A stroke occurs when the blood supply to part of the brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. Brain cells begin to die within minutes. Immediate medical attention is crucial to minimize brain damage and potential complications.
How to Prevent a Stroke
Preventing a stroke involves managing risk factors and adopting a healthy lifestyle. Here are some key steps to reduce the risk:
- Maintain a Healthy Diet: Eat plenty of fruits, vegetables, whole grains, and lean proteins. Reduce salt, sugar, and unhealthy fats.
- Exercise Regularly: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.
- Control Blood Pressure: Regularly monitor your blood pressure and take steps to keep it within a healthy range.
- Manage Cholesterol Levels: Keep your cholesterol levels in check through diet, exercise, and medication if prescribed.
- Avoid Smoking: If you smoke, seek help to quit. Avoid exposure to secondhand smoke.
- Limit Alcohol Consumption: Drink alcohol in moderation, if at all.
- Manage Diabetes: Keep your blood sugar levels under control with diet, exercise, and medication if needed.
- Maintain a Healthy Weight: Achieve and maintain a healthy weight to reduce strain on your heart and blood vessels.
- Stay Informed: Regular check-ups with your healthcare provider can help manage and monitor risk factors.
By taking these steps, you can significantly reduce your chances of experiencing a stroke.